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La dagaallama Duubistaada Dumbbell Workout-kan
Dufanka jidhku waxa uu leeyahay shaqooyin badan, kan hormuudka ka ah ayaa meesha ka baxaya oo tamar sii daaya, sida uu qabo WebMD.Ku-filan la'aanta ama ku xirid dufanka jirka oo aad u badan waxay keeni kartaa khataro caafimaad oo waaweyn.Tusaale ahaan, dufanka visceral - baruurta ku taal gudaha calooshaada - waxay la xiriirtaa neefta, d ...Akhri wax dheeraad ah -
Dooro dumbbell ugu fiican
Waxaa jira sababo badan oo aad uga shaqeyso guriga, haddii aad rabto inaad ku badbaadsato xubinnimada jimicsiga, aadan haysan waqti aad ugu safarto fasalka jimicsiga si joogto ah, ama aad jeceshahay kaliya macalimiintaada jimicsiga farsamada.Oo maalmahan, way fududahay in ka badan sidii hore inaad keento qalabka aad ku isticmaasho goobta jimicsiga midigta i...Akhri wax dheeraad ah
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