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Miyaan isku dayaa tababarka kettlebell?
Miisaanka Kettlebell waa miisaanyo bir ah oo la tuuray oo leh qaab kubbadda hoose ah iyo xajin xagga sare ah oo laga heli karo ku dhawaad cabbir kasta oo aad rabto.Qaabka kettlebell wuxuu u ogolaanayaa wiishash firfircoon oo badan oo u babac dhigi kara garaaca wadnaha iyo xoogga si ka duwan sidii laguu isticmaali lahaa s...Akhri wax dheeraad ah
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